I am medical student (about to become a doctor *fingers crossed* I am a health activist), I must eat healthily! With my weaken immune system (that comes with old age), I can't afford another illness episode in the next following week. Plus I am worried that my body will horizontally expand as it tends to do due to inactivity and my nature to resort to food when I am stressed.
Thus I swayed from the dessert rack to the green rack, the nuts rack, the healthy eating rack and found these few items essentials.
- Green tea
- Green leaves
- Banananana
- Nutty nut
- Oat
- Eggs
- Rye bread
PS: Great amount H20 won't hurt, frequent trip to the toilet is a great excuse to take a break and circulate that pooling blood on your feet. :)
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